Disclaimer

Last Updated: [10 May 2026]

The information provided by Human Performance HQ (“HPHQ,” “we,” “us,” or “our”) on this website is intended for educational and informational purposes only. By using this website, you acknowledge and agree to the following.

Independent Platform and Government Disclaimer

Human Performance HQ is an independently operated educational platform and is not affiliated with, sponsored by, endorsed by, or acting on behalf of the United States Government, U.S. Department of Defense (DoD), Department of the Air Force (DAF), or any other federal agency, military department, military installation, or government organization.

The views, opinions, analyses, and recommendations expressed on Human Performance HQ are those of the individual authors and contributors in their private capacities. They do not necessarily reflect the official policies, positions, or views of the Department of Defense, Department of the Air Force, United States Government, or any other government organization.

Any discussion of military policies, programs, fitness standards, readiness initiatives, human-performance programs, or other government matters is provided for independent educational and informational purposes unless explicitly identified as an official government source.

Military and Professional Experience

Human Performance HQ founder Ariel Hernandez has professional and personal experience involving military, tactical, athletic, and human-performance populations. References to military service, government employment, military populations, military installations, professional experience, awards, programs, organizations, or other government-related experience are provided solely as relevant professional, educational, historical, or biographical context.

Such references should not be interpreted as an official statement, recommendation, endorsement, certification, or sponsorship by the Department of Defense, Department of the Air Force, United States Government, or any other government organization.

Ariel Hernandez does not speak on behalf of the Department of Defense, Department of the Air Force, or United States Government through Human Performance HQ. Unless expressly identified as information obtained from an official public source, content published on Human Performance HQ represents independent analysis and commentary produced in a private capacity.

No Use of Nonpublic Government Information

Human Performance HQ content is intended to rely on publicly available information, published research, professional education, personal experience that may appropriately be discussed publicly, and independent analysis. Human Performance HQ does not intend to publish, disclose, or rely upon classified, controlled, proprietary, privileged, or other nonpublic government information. References to military or government experience should not be interpreted as indicating that Human Performance HQ has access to, relies upon, or discloses nonpublic government information.

HPSTIX and Financial Interest Disclosure

Ariel Hernandez has a financial interest in HPSTIX. HPSTIX is an independently operated commercial business. HPSTIX is not affiliated with, sponsored by, endorsed by, approved by, or acting on behalf of the Department of Defense, Department of the Air Force, United States Government, or any other federal agency or military organization.

Any references to military experience, tactical populations, government service, military environments, operational performance, or military human performance programs on Human Performance HQ should not be interpreted as government endorsement, approval, testing, procurement, recommendation, or certification of HPSTIX or any other commercial product.

When Human Performance HQ discusses HPSTIX, readers should understand that the author may have a financial interest in the product or company.

Product discussions are intended to be evaluated on the merits of the available scientific evidence, product characteristics, and independently stated analysis—not on the author's government employment, military background, or relationship with military organizations.

Educational and Medical Disclaimer

Content published by Human Performance HQ is provided for general educational and informational purposes and is not intended to constitute medical advice, diagnosis, treatment, or individualized healthcare guidance. Human Performance HQ does not establish a physician-patient, dietitian-patient, therapist-client, or other licensed healthcare professional relationship through the use of this website. Information concerning exercise, nutrition, hydration, dietary supplements, recovery, sleep, mental performance, medications, hormones, medical conditions, laboratory values, or other health-related topics should not be used as a substitute for individualized advice from an appropriately qualified healthcare professional.

Individual responses to exercise, nutrition, supplementation, medications, and other interventions vary. Readers should consult an appropriate healthcare professional before making significant changes to their healthcare, medications, supplementation, nutrition, or exercise program, particularly when they have an existing medical condition, take medications, are pregnant or breastfeeding, or have other circumstances requiring individualized medical care.

If you believe you are experiencing a medical emergency, seek immediate medical attention.

Research and Scientific Information

Human Performance HQ seeks to translate scientific research into practical and understandable information. Scientific knowledge evolves over time. Research findings may be limited by study design, population characteristics, sample size, methodology, conflicts of interest, or other factors. Findings from a particular study or population may not apply to every individual. References to scientific studies should therefore not be interpreted as guarantees that a particular intervention, supplement, training method, nutrition strategy, or product will produce a specific result. Where appropriate, readers are encouraged to review the cited research and consult qualified professionals when making decisions concerning their health or performance.

Product and Supplement Information

Statements concerning dietary supplements, nutrition products, ingredients, exercise programs, or other products discussed on Human Performance HQ are intended for educational purposes unless otherwise stated. Discussion of a product does not guarantee its effectiveness, safety, suitability, regulatory status, or appropriateness for a particular individual.

Readers who are subject to military, athletic, professional, organizational, or drug-testing requirements are responsible for determining whether a particular supplement, ingredient, or product complies with the rules applicable to them.

Results and Performance

Examples, personal experiences, case discussions, or descriptions of performance outcomes published on Human Performance HQ should not be interpreted as guarantees of future results. Exercise performance, body composition, health, recovery, cognition, sleep, nutrition, and other outcomes are influenced by numerous individual and environmental factors. Your results may differ.

Commercial Relationships and Affiliate Disclosure

Human Performance HQ may discuss, review, recommend, or link to products, services, organizations, or businesses. Some content may include products or businesses in which an author has a financial interest, including HPSTIX. Where applicable, Human Performance HQ may also participate in affiliate relationships or receive compensation from certain links, partnerships, sponsorships, or commercial relationships. When compensation or another material relationship exists and disclosure is required, Human Performance HQ intends to disclose that relationship in accordance with applicable requirements. Commercial relationships do not constitute endorsement by the Department of Defense, Department of the Air Force, United States Government, or any other government organization.

External Links

Human Performance HQ may link to third-party websites, research publications, government resources, products, services, or other external content for convenience, reference, or educational purposes. A link does not necessarily constitute endorsement of the third party or its products, services, opinions, or practices. Human Performance HQ is not responsible for the accuracy, availability, security, privacy practices, or content of third-party websites.

Accuracy and Updates

Human Performance HQ makes reasonable efforts to provide accurate and useful information. However, information may become outdated as scientific evidence, regulations, military policies, fitness standards, product formulations, and professional recommendations change. We make no guarantee that every piece of information on this website will remain complete, current, or error-free. Where official requirements, laws, regulations, military policies, or fitness standards are involved, readers should verify current requirements through the appropriate official source.

Limitation of Responsibility

Use of information obtained through Human Performance HQ is voluntary and at the reader's discretion. To the extent permitted by applicable law, Human Performance HQ and its authors are not responsible for decisions, actions, injuries, losses, or other outcomes resulting from reliance upon information provided through this website. Readers remain responsible for evaluating information and obtaining appropriate professional guidance when necessary.

Contact

Questions regarding this Disclaimer or disclosures associated with Human Performance HQ may be submitted through the contact information provided on the Human Performance HQ website.