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A parent wants to protect their child. A coach wants to keep athletes safe, but somewhere along the way, myths become accepted as facts.

Creatine isn't like certain medications that stimulate appetite. It doesn't appear to directly increase hunger hormones, and it doesn't contain calories that would somehow make you crave more food.

The goal isn't simply taking creatine. The goal is understanding when it provides a meaningful performance advantage.

If you've recently started taking creatine and noticed you're suddenly raiding the pantry, craving larger meals, or feeling hungry more often throughout the day, you're not alone...

If you've recently started taking creatine and noticed the scale jump up a few pounds, you're not alone. The immediate reaction for many people is, "Am I gaining fat?"

After all, erectile function is closely connected to several physiological systems that creatine may indirectly influence...