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A parent wants to protect their child. A coach wants to keep athletes safe, but somewhere along the way, myths become accepted as facts.

As someone who has used creatine for years while working in military human performance, endurance sports, strength training, and tactical performance environments, I've noticed that many people misunderstand how creatine works.

Unlike caffeine, creatine does not increase adrenaline, block adenosine receptors, or stimulate the central nervous system.

At first glance, it can seem like the answer is yes. Your body weight goes up, muscles may feel fuller, and stomach may even feel slightly bloated during the first week or two.

Have you ever finished a long workout and immediately wanted something salty?

The goal isn't simply taking creatine. The goal is understanding when it provides a meaningful performance advantage.